Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
One Session: $25
The only one in the area. Our shower has seven shower heads that cascade water over you while you are lying down. This soothing experience can be combined with scrubs, wraps and/or massages.
Vichy Shower: $30
Body scrubs are a popular two-part spa treatment involving both exfoliating and moisturizing elements. It’s also the name of the exfoliant used during the treatment.
Body scrubs consist of a course ingredient, often sugar or salt, but other common ingredients are coffee grounds and nutshells. This course material is responsible for the exfoliation of the skin. The exfoliant is combined with massage and essential oils. There is often an aromatherapy element to the scrub as well.
The purpose of a body scrub is to remove the dead skin cells from the body, exposing the fresh, new skin underneath.
Body Scrub: $40-$60
Body wraps help detoxify your body, de-stress your mind and revitalize your skin.
Sea Weed, Mud or Clay Wraps
A detoxifying treatment that helps rid he body of toxins through metabolic stimulation.
Formulated Salts & Rich Lotion Wraps
A cleansing and hydrating treatment that is geared toward smoothing/softening the skin.
Infrared Body Wrap Benefits
Infrared Body Wrap: $100-$160